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Do you feel like you are always running on empty? Do your daily responsibilities leave you feeling overwhelmed, stressed, and irritable? Do you crave a sense of peace, ease and fulfilment?​ Your journey to a more fulfilling and balanced life can start today.

Don't let stress keep you from being the mom you want to be and living the life you deserve. You owe it to yourself and your family to feel your best, every day. Transform chaos and exhaustion to relaxed and vibrant!

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Here is what you will receive...

 

  • Personalized stress management techniques: learn mindfulness, meditation, movement and relaxation practices that fit into your busy schedule and bring immediate relief. 

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  • Time management and prioritization tools: prioritize responsibilities, set attainable and inspiring goals, and create space for what matters most to you.

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  • Self care strategies for real life: identify needs and desires, create space for self-care, set and maintain healthy boundaries, communicate needs, and create habits that nourish your mind, body, and soul. 

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  • Identify and transform unhelpful patterns: notice how you talk to yourself, let go of people pleasing and being nice, challenge unhelpful beliefs and tell better stories. 

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  • Personalized guidance and support: receive support, partnership, structure, accountability partnership and momentum.

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  • Community of like-minded women: connect with other women who understand your struggles, celebrate your successes, and provide supportive, non-judgemental space for growth and healing.

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How it works

1. BOOK YOUR CLARITY CALL

This is where we check in, explore where you are in your journey and what you want to create through our services. If it feels like a good fit for both of us, we will explore what service or program would best suit your needs. Contact me here to schedule a time. 

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2. START YOUR PROGRAM

I offer a 1:1 coaching program based on a 3 or 6 month package designed to help you transform your relationship with stress and improve your wellbeing so you can experience peace and ease. 

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3. WEEKLY CHECK-INS

With 1:1 coaching programs, I support you every step of the way with weekly calls and email support between. We have 1 call per week for approximately 60 minutes, 3 times per month. The 4th week of the month there is no coaching call allowing time for integration and rest. 

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4. ENJOY THE RESULTS!

You will notice increased self awareness and connection as you move beyond limiting beliefs of who you are and what is possible. You will experience more calm, peace, and freedom from disempowering and critical thinking. As you express yourself more authentically you will also open to greater joy and connection with others. You will identify your idea of balance and wellness while creating clear goals and action steps. Life is going to get nourishing!

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Who is this for?

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I work with incredible people who:

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  • Want calm, balance and inner peace

  • Are looking to reduce stress, create more ease 

  • Want to reconnect to themselves and their partners

  • Are looking to experience greater health: physically, emotionally, and spiritually

  • Want to free up time and energy to do what they love

  • Desire to have more energy and vibrance

  • Are willing to make changes and be coachable

  • Want to learn to communicate and express themselves more authenticity

  • Desire to create more joy and fun in their lives​

  • Want to connect with their intuition and inner wisdom

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Take the first step and contact me today!

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